The Science of a Healthy Life

Health Journal

$44.90 AUD
excl. shipping costs and taxes

Build your very own custom health journey and take a big step towards a healthier life.

This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated.

Details

  • 230 pages covering strength, mobility, nutrition, mental health, and flexible trackers to support your routine.
  • Dimensions: 5.3 x 8.5"
  • Hardcover with embossed detailing on front and spine
  • Smooth high-quality paper, ideal for journaling
  • Bound with sewn bending and ribbon bookmark

Materials

This journal is produced with care using high-quality EU Ecolabel paper from responsibly managed, FSC®, PEFC™, and Climate Partner certified forests.

Cover: High quality cloth bound cover with shiny foil lettering on the front and spine. 

Binding: Sewn binding which lays flat when open.

Inner Pages: 100 gsm for smooth writing.

Shipping & Returns

Shipping: Shipping costs are calculated at checkout, but are free for orders to the US above $100. For more information about shipping times and costs, visit our shipping help page.

Returns: We accept returns for up to 3 months after the delivery date. To qualify for a valid return, the item must be clean, unwashed, and in its original packaging. Find more information about returns and refunds here.

We're sorry, this product is sold out!
 

SPECIAL FEATURES

Made in the EU
Made by Humans
Sewn Binding
Carefully Researched
Elaborate Illustrations

Take a Closer Look

Work your way through each pillar or focus on what matters to you most.

We'll focus on the basics that can help you thrive, including strength and mobility, food and nutrition, and rest and mental health.

Each section contains fun and simple assessments to set the right path for your personal health journey.

Along the way, you'll also learn fascinating, peer-reviewed science facts that support your goals.

Reflect on your learnings and improvements to keep tailoring your health journey to what works for you.

We'll support you in building a routine that sticks, even if you're a busy birb.

Oh, and expect plenty of gorgeously detailed illustrations with kind and thoughtful guidance.

Lizzy Steib, Avatar

"We've created the Health Journal to give inspiration for new, healthy habits that are based on more than just a hunch. Our approach is built on dozens of peer-reviewed studies, papers, and books, and backed by nearly a hundred hours of careful research and fact-checking."

Lizzy, Research & Editorial Team Lead

A Step-by-Step Guide Made For You

Each section teaches you a science-backed concept and helps you break it down into small, achievable actions. Then, week by week, you'll reflect, adjust, and keep going. No pressure, no streaks: just thoughtful guidance and real progress.

Made by Humans, Backed by Science

We've collected all the latest health science, worked closely with experts, and together with our in-house research and design team, built a framework to help you figure out what actually works for your life. Every page is grounded in science and brought to life with fun illustrations and examples.

Your Health Journey Companions

To kick-start your health journey, we’ve also created some exclusive Health Club merch for you. Wear them as companions to remind you of your goal. Whether you're in the midst of tracking progress or just starting the journey: you're already part of the club.

WHAT OTHER BIRBS THINK

Your purchase helps us to make new videos and keep kurzgesagt free for everyone. Thank you for your support!

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