Sleep Guide
Sleep Guide
Sleep Guide
Sleep Guide
Sleep Guide
Sleep Guide
Sleep Guide
Sleep Guide

Sleep Well with kurzZzgesagt

Sleep Guide

$27.90 USD
excl. shipping costs and taxes

Your best days start the night before. 

Our science-backed Sleep Guide turns research into simple steps for your mornings and nights. Discover what works for you and build a bedtime routine that leaves you happier and more balanced.

Filled with 25 sleep hacks, 25 sleep facts, weekly planners, and space for guided reflections.

Details

  • Sleep Guide with 25 science facts, 25 sleep hacks, weekly planners, and space for guided reflections.
  • Sturdy, foldable base: lay it flat for writing or display it upright by your bed.
  • 112 pages (56 sheets)
  • Black ring binding
  • Unfolded size: 11.7 x 5.8 in (30 cm x 14.7 cm)
  • Made with high-quality, uncoated paper.

Materials

This Sleep Guide is produced with care using high-quality paper.

Cover: 400 gsm sturdy card.

Inner pages: 120 gsm for smooth writing.

Shipping & Returns

Shipping: Shipping costs are calculated at checkout, but are free for orders to the US above $100. For more information about shipping times and costs, visit our shipping help page.

Returns: We accept returns for up to 3 months after the delivery date. To qualify for a valid return, the item must be clean, unwashed, and in its original packaging. Find more information about returns and refunds here.

We're sorry, this product is sold out!
 

SPECIAL FEATURES

Made by Humans
Inspired by Science
Carefully Researched
Made in the EU

Good Sleep, Better Days

While you're asleep, your body is repairing itself, filing away memories, preparing for tomorrow and a whole lot more. Sleep is far from passive, so let's make it count together. We've gathered the research and turned it into simple steps to help you sleep better.

Find What Works for You

Plan your bedtime and wake-up time for the week, design your own sleep ritual, and check in each morning on how you slept. Guided prompts and open space for notes make it easy to spot what works for you. Your favorite hacks even get their own collection at the back.

Calming Illustrations & High-Quality Printing

Either lay the guide flat for optimal writing, or unfold the sturdy base to display it upright on your bedside table. Every page is filled with gorgeous illustrations, and our sleepy birb Cloudius is there to cheer you on.

Part of the kurzZzgesagt Sleep Collection

Our latest drop is here to help you wind down and drift off. From the science-backed Sleep Guide to snuggly jammies and slippers, every piece is carefully designed to make bedtime cozier and something to look forward to.

WHAT OTHER BIRBS THINK

Your purchase helps us to make new videos and keep kurzgesagt free for everyone. Thank you for your support!

More About Us

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