The Science of a Healthy Life

Health Journal

Name: Health Journal
Brand: in a nutshell – kurzgesagt
Price: 29.9 USD
Availability: InStock

$29.90 USD

excl. shipping costs and taxes

Build your very own custom health journey and take a big step towards a healthier life.

This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated.

Details

230 pages covering strength, mobility, nutrition, mental health, and flexible trackers to support your routine.
Dimensions: 5.3 x 8.5"
Hardcover with embossed detailing on front and spine
Smooth high-quality paper, ideal for journaling
Bound with sewn bending and ribbon bookmark

Materials

This journal is produced with care using high-quality EU Ecolabel paper.

Cover: High quality cloth bound cover with shiny foil lettering on the front and spine.

Binding: Sewn binding which lays flat when open.

Inner Pages: 100 gsm for smooth writing.

Shipping & Returns

Shipping: Shipping costs are calculated at checkout, but are free for orders to the US above $100. For more information about shipping times and costs, visit our shipping help page.

Returns: We accept returns for up to 3 months after the delivery date. To qualify for a valid return, the item must be clean, unwashed, and in its original packaging. Find more information about returns and refunds here.

We're sorry, this product is sold out!

SPECIAL FEATURES

Made in the EU

Made by Humans

Sewn Binding

Carefully Researched

Elaborate Illustrations

Take a Closer Look

Work your way through each pillar or focus on what matters to you most.

We'll focus on the basics that can help you thrive, including strength and mobility, food and nutrition, and rest and mental health.

Each section contains fun and simple assessments to set the right path for your personal health journey.

Along the way, you'll also learn fascinating, peer-reviewed science facts that support your goals.

Reflect on your learnings and improvements to keep tailoring your health journey to what works for you.

We'll support you in building a routine that sticks, even if you're a busy birb.

Oh, and expect plenty of gorgeously detailed illustrations with kind and thoughtful guidance.

"We've created the Health Journal to give inspiration for new, healthy habits that are based on more than just a hunch. Our approach is built on dozens of peer-reviewed studies, papers, and books, and backed by nearly a hundred hours of careful research and fact-checking."

Lizzy, Head of Research and Text

A Step-by-Step Guide Made For You

Each section teaches you a science-backed concept and helps you break it down into small, achievable actions. Then, week by week, you'll reflect, adjust, and keep going. No pressure, no streaks: just thoughtful guidance and real progress.

Made by Humans, Backed by Science

We've collected all the latest health science, worked closely with experts, and together with our in-house research and design team, built a framework to help you figure out what actually works for your life. Every page is grounded in science and brought to life with fun illustrations and examples.

Your Health Journey Companions

To kick-start your health journey, we’ve also created some exclusive Health Club merch for you. Wear them as companions to remind you of your goal. Whether you're in the midst of tracking progress or just starting the journey: you're already part of the club.

WHAT OTHER BIRBS THINK

5 stars: 27 (87%)
4 stars: 1 (3%)
3 stars: 1 (3%)
2 stars: 0 (0%)
1 star: 2 (6%)

So far I have just gotten through the introduction and I was not familiar with all the exercises in flexibility listed but the writing style is well thought out and easy to understand. The depictions carry the same feeling as your videos I love them. As far as the physical material used in producing this product it is very well crafted with a sturdy cover and quality parchment. Thank you for making it.

このジャーナルは私の人生に必要不可欠です。
今後の人生を健康に過ごしたいのであれば、買う必要があります!

Really engaging to use! A great tool in building healthy habits =)

I have not read it yet, but the material is of great quality and going through some random pages it seems that it will help anyone that wants to proceed in a health journey.

Thank you! Hope you have an amazing health journey with us 💪

Quality product, great content.

❤️

Easy and fun. Feels like a game.

The journal is beautiful, and the design is great. The content could be deeper and profound. Great for people who never thought about their health journey before. For avid readers and more seasoned individuals, it may come short.

What a beautiful journal! The first thing I noticed about it, as I was browsing its beautiful pages and reading some paragraphs, was how every detail of this work has been crafted with care and love. This journal will guide you with with care and compassion towards deconstructing disfonctional belief most people hold about their health, and towards focusing in different areas of your life where you can make incremental positive differences, helping you focus on what really matter for YOUR life. Everybody is different, and this journal honors your uniqueness to help you be the best version of yourself. Get your copy now. :-) Happy journaling everyone!

This is most excellent. It really guides on how to properly assess health needs, individuate exercises, and actually fill a planner that is realistic and I don't abandon after 2 weeks. I havent' got around to the next sections yet, but I'm expecting the same. Highly recommended if you want to start but don't know where to start.

I love u guys!

It was the perfect present for someone focusing on health and recovery!

Way better than I thought. Really excited.

Good quality material lovely illustrations overall happy

I do like the focus on flexibility and the focus on practical health.

I bought it for my girlfriend and I and we boft love it! ☺️

Great quality books, and cute and funny birbs which make me and my partner laugh, not read all of the information layout is great and easy to follow.

The planners are simple and easy to use

It seems that a lot of work went into creating this "workbook." I'm very impressed with both the breadth and depth of the material. Bravo!

Hasn’t arrived even though it says it has. Also UPS won’t accept the tracking number provided.

Looks like you scammed me out of about 75$.

Thanks

Hello!
Could you please take a look at this order and reach out to them so that they don't think we're scamming them :')

Order ID: K-608108

Cheers,
Izzi

Absolutely amazing.

Thank you so much!

Arrived safely and a good quality product.

I love it, you can really tell how much care is put into the journal. I really do love it.

Thanks a lot for sharing this, we're glad the love and effort we put into it shows ❤ Best of luck with your health journey!

Love it. It's gorgeous. Thank you.

Thank YOU! We're so glad you like it

Disappointed, too basic. Most of it is a planner format.

Hi there,
Thanks so much for your feedback! We aimed to create the Health Journal with a balance of educational input, guidance, and worksheets so that you can track your journey yourself, but we will keep this input in mind for future editions :)

It's better than I thought! Thank you!

Exactly what I was looking for!

Very good quality, I can tell lots of thought went into creating the journal.

Oh, this is fun. What a handy little challenge that allows me to put in perspective what I want to accomplish in being "healthy". Teaching me and guiding me though the path I've been trying to find on my own with clear examples allow me to set and see the goals I want and the why and how to get there. Apologizes for the Grammer mess I am very tired. I will get to the rest chapter last 😅. However this little book is lovely and durable enough for me to tout around as I take my time in this journey. Its full of lively colors and clear structure just lime their videos. I adore this.

The build quality of the journal is very professional and the information within is fantastic. Thanks for all the amazing resources you provide!

easier to understand and not as intemidating as some health books...

Just got the health journal. Haven't completed as it takes time but so far I love the journal. It's more of a workbook than a journal. I really love the educational pieces, the artwork, and the worksheets used in the journal!

We're so glad you're enjoying it! Best of luck with your journey <3

Like the gratitude and the habit journals this journal is amazing.

Thank you so much for your feedback! We're really happy to hear it lived up to your expectations
We're wishing you the best of luck with your health journey!

Your purchase helps us to make new videos and keep kurzgesagt free for everyone. Thank you for your support!

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